OTHER CLASSES

A resistance band is an elastic band used for strength training. they are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients, to allow slow rebuilding of strength.

Tabata workout, there is 20 seconds of going all out and then 10 seconds of rest. this repeats 8 times for a total of four minutes. if you're running, for example, you would sprint for 20 seconds and then walk or stop for 10 seconds.

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. the result is a feeling of increased muscle control, flexibility, and range of motion. stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion

Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. the vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Vinyasa 2 classes explore more complex movements and sequences including arm balances and inversions layered over solid foundations. these classes may also incorporate deeper backbends, hip opening, twists, and forward folds.

Gentle flow combines a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. this softer pace will allow you to be more present with each posture.

Yin yang yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. yin and yang are the taoist concepts which describe the two relative qualities present in everything.

Ashtanga vinyasa yoga is a physically demanding style of yoga. students follow a set sequence of postures each time, gradually progressing through the series. ashtanga vinyasa yoga emphasises the linking of movement and breath (vinyasa), ujjayi breathing and bandhas (energy locks).

TRX stands for Total body Resistance eXercise, a class which uses rope and the whole body weight as the resistance for training. TRX is based on a simple principle - flexing the abs and core muscles all the time, also known as ‘Core all the time’

This series of exercises focuses on reinforcing the abdominal and lower back muscles. This training should be combined together with a weight training or an additional training from a group exercise in order to tone each muscle and shape the lower body.

This class focuses on training the whole body, each part at the same time. Each pose of this exercise is done in a short time and recommended for beginners because it helps correcting poses while burning calories, building muscles, and reinforce the body flexibility before stepping into the next level of exercise.

This training requires all parts of the body to work out while strengthening your bones and muscles. More significantly, it helps stimulate the heart and blood flow, so this training is perfect for those seeking to get more fit.

Zumba is a Latin style aerobic exercise that combines belly dance, aerobic and hip hop dance together with arousing Latin music.

Yoga helps balancing your body and mind while also relaxing tense muscles and creating body flexibility. There are several types of yoga to choose from including Hatha, Ashtanga, Vinyasa, Yin Yang and Dynamic Flow yoga.