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LES MILLS

At Alpha Health Club, there are more than 140 leading-edge training classes per month, split into 6 different types from Les Mills.

LES MILLS CLASS at ALPHA HEALTH CLUB

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Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. It works your legs, tones your arms, back and shoulders and provides phenomenal core training.

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BODY PUMP is a full-bady barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout which will burn up to 540 calories*, shape your entire body, increase core strength and improve bone health.

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BODYSTEP is a full body cardio workout that really tone up your butt and thighs. It combines a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work your lower body. Combine this with movements like burpees, pushups and exercises with weight plates which result in fun and uplifting full-body workout. Our instructors will coach you through an intense and fun workout which can burn up to 540 calories!!

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BODYATTACK is a dynamic group fitness class that caters to all fitness levels. Experience high-energy workouts featuring a blend of athletic movements combined with strength exercise. The session is fueled by energizing tunes, pushing your limits and burning up to 555 calories.

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Les mills dance is a 45-minute high-energy workout that will challenge and move your members. each class includes 10 stand-alone tracks, each introducing new choreography. the workout is anchored in 3 cardio peaks, a warmup and cool down. it incorporates innovative dance movements that work cohesively with music inspired by global dance genres.

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RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

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LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike. It’s a short, intense, and low impact workout which drives your body to burn calories for hours. It's scientifically proven to return rapid results.