TRX stands for Total body Resistance eXercise, a class which uses rope and the whole body weight as the resistance for training. TRX is based on a simple principle - flexing the abs and core muscles all the time, also known as ‘Core all the time’
This series of exercises focuses on reinforcing the abdominal and lower back muscles. This training should be combined together with a weight training or an additional training from a group exercise in order to tone each muscle and shape the lower body.
This class focuses on training the whole body, each part at the same time. Each pose of this exercise is done in a short time and recommended for beginners because it helps correcting poses while burning calories, building muscles, and reinforce the body flexibility before stepping into the next level of exercise.
This training requires all parts of the body to work out while strengthening your bones and muscles. More significantly, it helps stimulate the heart and blood flow, so this training is perfect for those seeking to get more fit.
This is a functional training that helps increase the efficiency of movements without limit. It focuses on developing agility, speed, balance and trains senses by highlighting specific moves, one by one, to reinforce body strength.
This class requires a piece of equipment called a step and Alpha Health Club is the first and only place that uses SMARTSTEP from Les Mills. This class is similar to aerobic dance with additional movements up and down the step. It is suitable for beginners as well as those who seek to tone their lower body, such as their thighs and hip.
Zumba is a Latin style aerobic exercise that combines belly dance, aerobic and hip hop dance together with arousing Latin music.
Yoga helps balancing your body and mind while also relaxing tense muscles and creating body flexibility. There are several types of yoga to choose from including Hatha, Ashtanga, Vinyasa, Yin Yang and Dynamic Flow yoga.
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Cycling is a group indoor spinning class for beginner to intermediate. It is fun with great music and lights insite the studio. It is a low – impact cardio workout that burns loads of calories while strengthen your lowwer body.