OUTDOOR CLASSES

OUTDOOR CLASSES at ALPHA HEALTH CLUB

Trail Running TRAIL RUNNING

Trail Running is defined as a sport – activity which combines adventure 2-k.m. uphill running on nature terrain for full body workout with fresh air in the heart of Phuket.

Alpha Fit ALPHA FIT

Alpha Fit is a high-intensity interval training (HIIT) workout, designed to stimulate fat burn and strengthen muscles by Body Weight movement in green space of Alpha Health Club.

Dynamic Flow DYNAMIC FLOW

Dynamic Flow is a form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health with fresh air.