At Alpha Health Club, there are more than 140 leading-edge training classes per month, split into 6 different types from Les Mills.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. It works your legs, tones your arms, back and shoulders and provides phenomenal core training.
BODY PUMP is a full-bady barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout which will burn up to 540 calories*, shape your entire body, increase core strength and improve bone health.
BODYJAM is the ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM.
LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.