les mills

LES MILLS

At Alpha Health Club, there are more than 140 leading-edge training classes per month, split into 6 different types from Les Mills.

LES MILLS CLASS at ALPHA HEALTH CLUB

youtube BODY COMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. It works your legs, tones your arms, back and shoulders and provides phenomenal core training.

youtube BODY PUMP

BODY PUMP is a full-bady barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout which will burn up to 540 calories*, shape your entire body, increase core strength and improve bone health.

youtube RPM SPINNING

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

youtube BODY JAM

BODYJAM is the ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM.

youtube BARRE

LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

youtube SH'BAM

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. Absolutely anyone of any age or fitness level can SH’BAM.

youtube GRIT

LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses Les Mills smart bar and bodyweight exercises to blast all major muscle groups.